Nourish & Restore: self-care mini-retreat
Nourish & Restore: self-care mini-retreat
Date: 7 December 2024
Trainer: Fiona Clarke.
Join us on Saturday 7th December, 10am to 1pm at Glendalough Sanctuary. Make time to nurture yourself during this busy festive season:
learn simple, self-care tools for daily life
relax and recharge in the warm, cozy Sanctuary
cultivate a kind and gentle attitude towards yourself
Fee: £30, Concession £20. Space is limited to 16 attendees. No prior mindfulness experience required.
What to bring: Comfy clothes you can lie down in.
Teacher: Fiona has over 20 years experience teaching emotional well-being and connection, she will gently guide you through mindfulness and self-compassion practices.
Venue: Glendalough Sanctuary, Brockagh, Glendalough, Co. Wicklow A98 VK68. With stunning views over the valley and Autumn colours – this beautiful natural environment uplifts and restores.
Questions: email fiona.clarke@mindwithheart.org