Cultivating mindfulness and awareness
How can I be less stressed? What are the causes of happiness? Can I change my relationship to thoughts and emotions?
Learn how to Deliver connected with myself
Educators will explore research-based tools for how teenagers can cultivate the key competences of attention, resilience, self-awareness, self-care and emotional health.
This 3-day training is open to experienced educators who are familiar with mindfulness.
Self-awareness
In a school culture where DOING is the accepted mode for achieving success, Connected-with-Myself offers a complementary mode that allows for simply BEING.
Along with this attitude of 'simply being', students are invited to ask where they turn for well-being, and how they can come to know themselves more fully in order to 'get the best' out of who they are.
Students learn to self-reflect, observing the thoughts and emotions in their minds.
“It was a delight to attend a workshop where the experience of both facilitators shone through. Experience is key to understanding. ”
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Connected with Others
Empathy & compassion for teens
