Coming home to ourselves 


Sat, 7th June 10am - 5pm

Glendalough Sanctuary

A day to reconnect with yourself in the peaceful surroundings of Glendalough Sanctuary. With stunning views over the green valley, this beautiful natural environment offers a quiet space to rest, reflect and recharge.

Fiona will gently guide the day, with over 20 years’ experience in teaching mindfulness, compassion and emotional well-being:

·      learn simple tools for self-care

·      uncover ease, presence, calm

·      find emotional balance 

Open to all - no previous mindfulness experience needed.

Fee: £70/ Concession £40

Spaces are limited to 12 participants

Venue: Glendalough Sanctuary, Brockagh, Glendalough, Co. Wicklow A98 VK68.

What to bring: your lunch and comfortable clothes for gentle, mindful movement

Questions: email fiona.clarke@mindwithheart.org

We will explore how to:

• relax and unwind with body-based practices

• refresh the senses with mindful walking, listening, tasting

• recognise the flow of thoughts through the mind

• respond to our own and other’s emotions with kindness

If you would like to stay at Glendalough Sanctuary, contact Susanne at Glendalough Sanctuary to book your accommodation  (+353 (0)85 2501706)