Join us for this nourishing weekend retreat

· spend time connecting with ourselves in awe-inspiring natural surroundings

· build resilience to help us navigate through challenging times

· reconnect with who we really are - our good heart, joy and purpose

· practice mindfulness and self-compassion tools, such as mindfulness of the body, mindful walking and listening, self-compassion and loving kindness practice

· explore the meditative arts of ikebana and spontaneous calligraphy

Who can attend: All welcome, no experience of mindfulness is needed.

Cost: Course Fee, Single EnSuite Room Accommodation and Food: €450

Course Fee, Shared Ensuite Rooms at €430

Course Fee, Non-residential, meals included €290

Glendalough Sanctuary can be reached by phone on +353 (0) 85 2501706

SCHEDULE

Friday evening, 6pm start

Relax and unwind with progressive muscle relaxation
Connect with our aspirations, and with each other

Saturday morning

Understanding the mind

An Introduction to mindfulness practice

Mindfulness in daily life - mindful walking and listening

The meditative art Ikebana

Lunch Break

Saturday afternoon

Recognising emotions

The meditative art Spontaneous Calligraphy

Exploring Self-Compassion and being a good friend to myself

Loving Kindness practice

Sunday morning

Building Emotional intelligence

Mindful Listening & Communicating in difficult situations

Just Like Me practice

Lunch

Close of retreat – 2:30pm